What does health &
wellness mean to you?

PROGRAMMES

Is it all yoga and meditation? Work hard play hard? Smoothies and juices? Is it about your waist size and other external signs of success? Or, is there a different story?

Health & wellness can
feel empty without
self love & self care. 

There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.

But let’s be honest, magazines – and even many health and wellness professionals – sell diets, exercise plans and tell you that’s wellness and happiness. It’s not.

They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that’s not worked before and it won’t work now.

You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a little self care.

If a good day is determined not by how you feel but by what your dress size or scales say, how many calories you ate, how many hours you worked…

If you’ve forgotten what it’s like to do things for yourself, and just for yourself, rather than trying to make yourself look happy …

If you feel like you are doing all the right things, but still feel stuck and unhappy…

These programmes are for you.

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I realised that I didn’t want other women to reach the place of where they loathe themselves as much as I had. I decided that I wanted to help them stop hiding and start living too.

So I armed myself with the skills to make that happen. I trained as a coach, NLP Practitioner and Hypnotherapist; I studied nutrition and launched my own signature programmes.

I now work with women – online, in-person and in-house – to help them discover their own strength and brilliance, and to start loving the skin, and life, they’re in.

“I don’t know what you did but it worked! I’ve got my mojo back and I can’t recommend you highly enough.”

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